Viribus CrossFit – Crossfit
FRONT SQUAT
Front Squat (Front Squat 3×12)
WOD (AMRAP – Rounds and Reps)
7min ladder
3-6- 9-12 etc
OH Wall Ball Lunges 9/KG
Goblet Squats 20/16KG
WOD
Crossfit – Thu, Sep 19
7min ladder
3-6- 9-12 etc
OH Wall Ball Lunges 9/KG
Goblet Squats 20/16KG