Viribus CrossFit – Crossfit
FRONT SQUAT
Front Squat (Front Squat 4×8 @same weight- heavier than last week)
METCON (AMRAP – Rounds)
Every 4 mins x 4
10 Front Rack Lunges 30kg/20kg
20 Russian Swings 24/16KG
30 Wall Ball 9/7 KG
Score will be out of 4 complete rounds
