Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (Back Squat 3×6
Front Rack BB Step Up’s 3 x 8 each leg
)
WOD (AMRAP – Reps)
WOD
In 9 Mins
Row 1000m
50 Barbell Thrusters 20/15kg
into max bar hop burpee’s (score)
