Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (Back Squat 3×6
Barbell Front Rack Step Ups 3 x 8 each leg
)
WOD (Time)
WOD
For time in any order-
50 Cal Row
40 Wall Ball 9/7KG
30 Box Jumps
20 Abmat sit ups
10 Burpees
