Crossfit – Thu, Oct 23
Stricts Pull Ups
WOD
CHIPPER TC: 20 Mins (Time)
5 Pull Ups
250 Mts Run
20 American Swing KB (24-16 Kg)
5 Pull Ups
250 Mts Run
20 Russian Swing KB (24-16 Kg)
5 Pull Ups
250 Mts Run
10+10 Russian Swing KB Alternating (24-16 Kg)
5 Pull Ups
250 Mts Run
3×5
SS 3×30 Mountain Climbers