Crossfit – Thu, Oct 2
Romanian Deadlift (RDL) (3×6
SS Bench press 3 x 6)
SS Bench press 3 x 6)
WOD
4 rounds
1- KB Farmers carry
2-Standing BB Tri Extensions
3-Push UPS
4- ABS-Straight ley crunches
1- KB Farmers carry
2-Standing BB Tri Extensions
3-Push UPS
4- ABS-Straight ley crunches
45 Sec work 14 sec rest