Crossfit – Thu, Oct 17

Viribus CrossFit – Crossfit

BACK SQUAT

Back Squat (Back Squat 3 x 8 ( Heavier than last week)

Barbell Lunges 3 x 8 each leg
)

WOD (Time)

WOD

4 rounds for Time

15 Wall Ball 9/7KG

10 Burpee’s

Row 250/ 80 SUs alternate