Crossfit – Thu, Oct 16
Chest-To-Bar Pull-ups (4×6 90” Rest Between Rounds )
WOD
EMOM x 4 Rounds (16 Mins Total) (AMRAP – Rounds and Reps)
1- 10 C2B/Pull Ups
2- 200 Mts ROW
3- 12 TTB
4- 200 Mts Run
1- 10 C2B/Pull Ups
2- 200 Mts ROW
3- 12 TTB
4- 200 Mts Run
