Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (Back Squat 3 x 8
Barbell Reverse Lunges 3 x 8 each leg)
WOD (AMRAP – Reps)
10 rounds
20 seconds: Bar Touching Burpee’s
10 seconds: Rest
WOD
Crossfit – Thu, Oct 10
Back Squat (Back Squat 3 x 8
