Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (Back Squat 4×4
KB Lateral Box Step Ups 3 x 10+10
)
WOD (AMRAP – Reps)
In 8 Mins
Run 1000m, remainder of time Max Burpees
AB FINISHER
WOD
Crossfit – Thu, Nov 7
Back Squat (Back Squat 4×4
