Viribus CrossFit – Crossfit
FRONT SQUAT
Front Squat (Front Squat 3×8)
WOD (AMRAP – Rounds and Reps)
In 12 Mins
Row 800m
into AMRAP
10 Bar touching Burpees
15 Goblet Squats
WOD
Crossfit – Thu, Nov 28
In 12 Mins
Row 800m
into AMRAP
10 Bar touching Burpees
15 Goblet Squats