Crossfit – Thu, Nov 27
Push Press (4×4 @65/75%
SS
4×6 Ring Dips)
SS
4×6 Ring Dips)
WOD
AMRAP 14 Mins (AMRAP – Rounds and Reps)
250 Mts Run
12 Deadbug
8 Pull Ups
6 Down Ups
250 Mts Run
12 Deadbug
8 Pull Ups
6 Down Ups
