Viribus CrossFit – Crossfit
FRONT SQUAT
Front Squat (
Front Squat 3×8@ same weight, challenging but controlled
)
WOD (AMRAP – Rounds and Reps)
14 Min AMRAP
Buy in- 500m Row into
AMRAP
40 Double Unders
20 Russian Kettlebell Swings 24/16KG
10 Goblet Squats
