Crossfit – Thu, Nov 20
Strict Hand Stand Push Ups (Checkmark)
WOD
CHIPPER FOR TIME (Time)
250 Mts Run
6 HSPU/10 Pike PU
6+6 Push Press KB/DB (24-16 KG)
250 Mts Run
8 HSPU / 12 Pike PU
8+8 Push Press KB/DB (24-16 Kg)
250 Mts Run
10 HSPU/14 Pike PU
10+10 Push Press KB/DB (24-16 Kg)
RX 3 x 5 (Focus in technique)
Scaled 3×6 Pîke PU + 3×6 Dips Box