Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (Back Squat 3×4
)
WOD (Time)
WOD
Run 500m
into 5 rounds
10 Front Rack Lunges 30/25kg
15 Wall Ball 9/7KG
after 5 rounds
Run 500m
(17 min cap)
WOD
Crossfit – Thu, Nov 14
Back Squat (Back Squat 3×4
