Crossfit – Thu, Nov 13
Push Press (4×5@75%
SS
3o Secs Plank)
SS
3o Secs Plank)
WOD 1
AMRAP 8 Mins (AMRAP – Rounds and Reps)
Push Press (40/25 Kg)
10 Wall Balls (9/7 Kg)
12 V Sit Ups
Rest 4 Mins
WOD 2
AMRAP 8 Mins (AMRAP – Rounds and Reps)
5 Strict HSPU / 10 Pike PU
10 GTO (20/10 Kg)
10 KB Thruster (24/16 Kg)
