Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (Back Squat 4×8 @same weight
Superset KB Kneeling Chop 8+8
)
WOD (Time)
4 Rounds for time
15 KB Swings 24/16KG
30 Air Squats
Run 250m
WOD
Crossfit – Thu, May 22
Back Squat (Back Squat 4×8 @same weight
