Crossfit – Thu, May 15
BACK SQUAT
Back Squat (Back Squat 4×8
Superset Kneeling KB Chop 7+7
)
Superset Kneeling KB Chop 7+7
)
WOD (AMRAP – Rounds and Reps)
Every 4 mins x 4
10 Front Rack Lunges 35/25kg
20 Russian Swings 24/16KG
30 GTO 10/5KG
WOD
Crossfit – Thu, May 15
