Viribus CrossFit – Crossfit
SNATCH
Snatch (6 Rounds
Every 90 seconds
Snatch Deadlift + Hang Snatch)
WOD (AMRAP – Rounds and Reps)
Partner WOD:
12 Min AMRAP
6 Power Snatches 40/30kg
12 Front Rack Lunges
24 Wall Ball 9/7KG
