WOD Crossfit – Thu, Mar 6 Posted on March 5, 2025 by Excelsior Crossfit – Thu, Mar 6 CLEAN Clean (Clean- Build up to 1×3 with a controlled weight) WOD (Time) WOD5RFT8 Power Cleans 40/25kg16 abmat sit ups30 DUs Excelsior Crossfit – Thu, Mar 6 Crossfit – Fri, Mar 7
