WODCrossfit – Thu, Mar 6 Posted on March 5, 2025March 6, 2025 by Viribus CrossfitViribus CrossFit – CrossfitCLEANClean (Clean- Build up to 1×3 with a controlled weight)WOD (Time)WOD 5RFT 8 Power Cleans 40/25kg 16 abmat sit ups 30 DUs Viribus Crossfit Crossfit – Wed, Mar 5Crossfit – Thu, Mar 6
