WOD CROSSFIT – Thu, Mar 5 Posted on March 4, 2026 by Excelsior CROSSFIT – Thu, Mar 5 12 MINS SKILL WORK TTB TTBSTRICT PULL UPS 4X4 WOD AMRAP 18 MINS (AMRAP – Rounds and Reps) 10 TTB/KTE5 HSPU/8 PIKE PU10 HALF BURPEES5 DIAMOND PUSH UPS Excelsior CROSSFIT – Wed, Mar 4 CROSSFIT – Fri, Mar 6
TTB
STRICT PULL UPS 4X4