Viribus CrossFit – Crossfit
CLEAN
Clean (Full Clean 1×3 for technique not weight, if form is being significantly affected reduce weight.
)
WOD (AMRAP – Rounds and Reps)
9 Min AMRAP
4 Burpee’s
8 Power Cleans 30/25kg
16 KB Lunges 16/12KG
WOD
Crossfit – Thu, Mar 20
Clean (Full Clean 1×3 for technique not weight, if form is being significantly affected reduce weight.
