WODCrossfit – Thu, Mar 13 Posted on March 12, 2025 by ExcelsiorCrossfit – Thu, Mar 13CLEANBuild up to 1×1 Hang Clean + Clean – for good technique not weightWOD (AMRAP – Rounds and Reps)14 Min AMRAP5 Power Cleans 50/30kg10 Jumping Lunges15 AbMat Sit-Ups Excelsior Crossfit – Thu, Mar 13Crossfit – Fri, Mar 14
Build up to 1×1 Hang Clean + Clean – for good technique not weight