Crossfit – Thu, Jun 26
ROMANIAN DEADLIFT/ CORE
Romanian Deadlift (RDL) (Romanian Deadlift 3×10 (lightweight- bar doesnt touch ground)
SS 3×45 sec Dish Hold)
SS 3×45 sec Dish Hold)
WOD (AMRAP – Rounds and Reps)
WOD
40-30-20-10
BB SDHP 35/25kg
BB Lunges
EMOM: 5 Sprawls
