Crossfit – Thu, Jun 19

ROMANIAN DEADLIFT/ CORE

Romanian Deadlift (RDL) (RDL 3×10- Focus technique
Superset- 3×6 Windmill)

WOD (AMRAP – Rounds and Reps)

12 Min AMRAP
30 Double Unders/60 Single Unders
20 Bumper Plate GTO 15/10kg
10 Bumper Plate Rev Lunges (Plate tight to chest) 15/10kg