Crossfit – Thu, Jul 31
BACK SQUAT
Back Squat (Back Squat 3×8 SS 3X8 Ring Rows)
WOD (Time)
5 Rounds for time
30 Wall Balls 9/7KG
20 ABmat Sit Ups
10 KB Lunges 24/16Kg
5 Pull Ups
WOD
Crossfit – Thu, Jul 31
5 Rounds for time
30 Wall Balls 9/7KG
20 ABmat Sit Ups
10 KB Lunges 24/16Kg
5 Pull Ups