Crossfit – Thu, Jul 3
ROMANIAN DEADLIFT/ CORE
Romanian Deadlift (RDL) (RDL 3×8@ same weight
Superset 60 sec plank (rotate each side)
)
Superset 60 sec plank (rotate each side)
)
WOD (AMRAP – Rounds)
10 Min AMRAP
EMOM for 10 mins
10 KB Swings Russian 24/ 16KG
8 KB 24/16KG Reverse Lunges
9 Wall Ball 9/7KG
