Crossfit – Thu, Jul 24
ROMANIAN DEADLIFT SUPERSET PULL-UP’S
Romanian Deadlift (RDL) (Romanian Deadlift 3×6- SS core- 45 sec minimum Hollow Hold)
WOD (AMRAP – Rounds and Reps)
WOD
2 Rounds-
5 Min AMRAP
5 Power Clean 40/35KG
20 Double Unders
rest 2 mins
COMPETITION (Time)
COMPETITION FINISHER- Longest Squat hold against wall- record score on board- prize for winner
