WODCrossfit – Thu, Jul 18 Posted on July 17, 2024 by ExcelsiorCrossfit – Thu, Jul 18BENCH5×5 @90% of 5 rep maxAlternating KB bicep curls (2 X 12 Each Arm)Bench Press (Weight)Metcon (AMRAP – Rounds) (AMRAP – Rounds and Reps)4 RoundsEvery 5 mins:21/18 cal row15 Push Ups9 TTB Excelsior Crossfit – Thu, Jul 18Crossfit – Fri, Jul 19
5×5 @90% of 5 rep max
Alternating KB bicep curls (2 X 12 Each Arm)