Viribus CrossFit – Crossfit
DEADLIFT
Build up to challenging but confident sets of 3×3
Deadlift (3×3 Dealift
Superset 3×8+8 Filly Press)
AMRAP (AMRAP – Rounds and Reps)
8 min AMRAP
16 KB swing(American) 24/16kg
8 Burpees
8 Box Jump overs
