Crossfit – Thu, Jan 30
SNATCH
Snatch (Hang Snatch 3-3-3-3-3-3
( build to a challenging weight without compromising technique)
)
WOD (AMRAP – Rounds and Reps)
WOD
10 Min AMRAP
30 Double Unders
12 Hang Snatch 30/20kg
9 TTB
