Crossfit – Thu, Jan 16
SNATCH
WOD (Time)
WOD
For time
Run 500m
27 KB Swings 24/16KG
27 Wall Ball 9/7KG
Run 500m
24 KB Swings
24 Wall Ball
Run 500m
21 KB Swings
21 Wall Ball
WOD
Crossfit – Thu, Jan 16
WOD
For time
Run 500m
27 KB Swings 24/16KG
27 Wall Ball 9/7KG
Run 500m
24 KB Swings
24 Wall Ball
Run 500m
21 KB Swings
21 Wall Ball
Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat
( Build up to 2 rep max for good technique)