Crossfit – Thu, Feb 6
SNATCH
Snatch (Snatch – double
( Build up to 1×2 full Snatch, this isn’t for heaviest weight its for good technique))
WOD (Calories)
EMOM x4
A: 45 sec Row for calories
B: 45 sec Wall Ball 9/7KG
C: 45 sec Box Jumps
D: 60 sec rest
Score Row
