Viribus CrossFit – Crossfit
CLEAN
Clean (3 Position Clean – top down 1×3 for good technique not weight lifted)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Power Clean 40/25KG
7 Front Squat
30 Lateral Bar Hops
WOD
Crossfit – Thu, Feb 27
10 Min AMRAP
10 Power Clean 40/25KG
7 Front Squat
30 Lateral Bar Hops