CROSSFIT – Thu, Feb 26
Complex Clean
WOD 1
6 ROUNDS FOR TIME (Time)
8 HANG POWER CLEAN (40-30)
8 WALL BALL (9-7)
8 BOX JUMPS
WOD 2
AMRAP 7 MINS (AMRAP – Rounds and Reps)
8 GOBLET SQUAT (24-16)
8 BURPEES
8 DIAMOND PUSH UPS
8 HANG POWER CLEAN (40-30)
8 WALL BALL (9-7)
8 BOX JUMPS
8 GOBLET SQUAT (24-16)
8 BURPEES
8 DIAMOND PUSH UPS
X 5 SETS @85%
2 DL +
2 POWER CLEAN +
2 HANG POWER CLEAN