Viribus CrossFit – Crossfit
CLEAN
Clean (Hang Clean + Clean (15 mins)
10 Mins – C2B/Pull-Up practise)
WOD (Time)
6 RFT
6 Pull-Ups
8 Power Cleans 40/30kg
250m Row/ 250m run alternate rounds
WOD
Crossfit – Thu, Feb 13
Clean (Hang Clean + Clean (15 mins)
