Crossfit – Thu, Feb 12
Hang Power Clean (Hang Power Clean 5×5 Progressive Weight to 75%
SS With 25″ Squat Hold
)
SS With 25″ Squat Hold
)
WOD 1
EMOM 10 Mins (AMRAP – Rounds and Reps)
Even Minutes: 12 Power Clean (40-30)
Odd Minutes: 8 Burpees Over the bar
WOD 2
