Crossfit – Thu, Dec 5
FRONT SQUAT
Front Squat (Front Squat 4×6)
WOD (AMRAP – Reps)
6 rounds
30s Air Squats
30s Rest
30s Bar Touching Burpee’s
30 s Rest
Score Burpee’s
6 rounds
30s Air Squats
30s Rest
30s Bar Touching Burpee’s
30 s Rest
Score Burpee’s
