Crossfit – Thu, Dec 4
Strict Hand Stand Push Ups (Checkmark)
WOD 1
EMOM 8 Mins (AMRAP – Rounds and Reps)
1- 6 Strict Pull Ups/8 Banded Pull Ups
2-12 Hollow Rocks
3- 30¨Hand Stans Hold / Pike Hold
4- 10/12 Cal Row
WOD 2
AMRAP 8 Mins (AMRAP – Rounds and Reps)
8 Box Dips
12 T2B / 12 K2E
10 Box Pike Walk-Ins
40 DU / 80 SU
RX- HSPU 4×5
Scaled – Pike PU Box 4×10