Crossfit – Thu, Dec 19
FRONT SQUAT
Front Squat (Front Squat 4×4)
WOD (AMRAP – Rounds)
Every 4 mins x 4
10 Front Rack Lunges 40/30kg
20 Wall Ball 9/7KG
30 Ab Mat Sit-ups
Every 4 mins x 4
10 Front Rack Lunges 40/30kg
20 Wall Ball 9/7KG
30 Ab Mat Sit-ups
