WOD Crossfit – Thu, Dec 12 Posted on December 11, 2024 by Excelsior Crossfit – Thu, Dec 12 FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP15 SDHP 35/25kg30 Double Unders AB finisher Excelsior Crossfit – Thu, Dec 12 Crossfit – Fri, Dec 13
9 Min AMRAP
15 SDHP 35/25kg
30 Double Unders
AB finisher