Crossfit – Thu, Dec 11
Hang Power Snatch ( 6×4 @ 80%
SS
6×5 Negative Push Ups)
SS
6×5 Negative Push Ups)
WOD
LADDER FOR TIME (Time)
14-12-10-8-6-4 TC: 10 Mins
Hang Power Snatch (35/25)
Air Squats
Box Jump Overs
Half Burpees
ABS FINISHER
WOD
Crossfit – Thu, Dec 11
EMOM 5’
Min 1: 20 Sit-ups
Min 2: 30” Hollow Hold + 10 V-ups
Min 3: 20 Russian Twists (each side)
Min 4: 15 Leg Raises
Min 5: 40” Plank Hold