Crossfit – Thu, Aug 8
DEADLIFT
Deadlift (Deadlift 3×5@ same weight)
METCON (AMRAP – Rounds and Reps)
7min AMRAP
12 lateral bar hops
9 Deadlift 60/40KG
6 KB Power Clean 24/16KG
7min AMRAP
12 lateral bar hops
9 Deadlift 60/40KG
6 KB Power Clean 24/16KG
