Crossfit – Thu, Aug 7
FRONT SQUAT
Front Squat (Front Squat 3×8 @same weight
)
)
WOD (AMRAP – Rounds and Reps)
Partner WOD
20 Min AMRAP- You go I go
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Row 500m
20 WB Cleans 9/7KG
20 KB Snatch 24/16KG
Together after each round
Run 500m
Round- 15 WB Russian Twists
