Crossfit – Thu, Aug 29
DEADLIFT
Deadlift (Deadlift 3 x 3 @ same weight ( heavier than last week))
METCON (AMRAP – Rounds and Reps)
9 Min AMRAP
12 Wall Balls 9/7kg
12 KB Russian swings 24/16
12 Abmat sit ups
WOD
Crossfit – Thu, Aug 29
9 Min AMRAP
12 Wall Balls 9/7kg
12 KB Russian swings 24/16
12 Abmat sit ups