Crossfit – Thu, Aug 22
DEADLIFT
Deadlift (3×3 @same weight)
METCON (AMRAP – Reps)
5 Rounds
In 2 mins
10 Goblet Squat 24/16KG
10 KB OH Lunges
Max Box Jumps in remaining time
5 Rounds
In 2 mins
10 Goblet Squat 24/16KG
10 KB OH Lunges
Max Box Jumps in remaining time
