Crossfit – Thu, Aug 21
BACK SQUAT
Back Squat (Back Squat 3×7 SS Bent over KB Rows 3×7)
WOD (AMRAP – Rounds)
Every 3 Mins for 5 Rounds ( Work in pairs- one person start on KB swings- other on Box Jumps)
10 Box Jump Overs
15 Heavy KB Swings 24/16KG
15 Wall Ball 9/7KG
