WOD Crossfit – Thu, Aug 15 Posted on August 14, 2024 by Excelsior Crossfit – Thu, Aug 15 DEADLIFT Deadlift (3×5 @same weight) METCON (AMRAP – Rounds and Reps) 14min AMRAP 10 SDHP 40/ 25KG 10 air squats 10 Burpees Excelsior Crossfit – Thu, Aug 15 Crossfit – Fri, Aug 16
