WOD Crossfit – Thu, Aug 15 Posted on August 14, 2024 by Viribus Crossfit Viribus CrossFit – Crossfit DEADLIFT Deadlift (3×5 @same weight) METCON (AMRAP – Rounds and Reps) 14min AMRAP 10 SDHP 40/ 25KG 10 air squats 10 Burpees Viribus Crossfit Crossfit – Wed, Aug 14 Crossfit – Thu, Aug 15
